Nutrition

Nutrition is what we eat and drink.

Nutrition is defined as the "Provision to cells and organisms, of the materials necessary (in the form of food) to support life."    This is our diet.

Here are 10 solid reasons to maintain good nutrition daily.  Think of these as benefits.

The more you care for your body

The more it will care for you !

• By taking recommended nutrition each day, we reduce the risk of certain illnesses such as heart disease, diabetes, osteoporosis, certain cancers, and we increase the chance of a longer life. 

• Our immune system will be improved if we take the "right" kind of nutrition, because certain nutrients build up our immune system, providing us with resistance to viruses that other people we have come in contact with have. 

• It's much easier to get or to be fit if we have proper nutrition, because we will have the energy to exercise.  Even a small amount of exercise each day goes a long way.

• Proper nutrition allows us to do the things we want to do, like scuba diving or rock climbing, wind surfing, Being on a good diet makes strenuous activities easier because we have more energy and strength. 

• With good nutrition, our bodies look healthy. We are trim and lean, our skin looks healthy and clear, our nails are strong, and our hair is shiny and healthy looking. 

• I believe the most important thing for each of us, is to feel good, and good nutrition makes one feel good because we have all the nutrients to feed our cells with what they require. 

• Good nutrition improves the quality of our lives. If we feel good and look good, we have more confidence to get a good job or to have a successful business, or if we are retired, to do the things we enjoy. 

• Studies show that healthy children learn more easily, and I believe that's true with adults also. If we are on a healthy nutritious diet, it's much easier to learn new things. 

• Good nutrition will promote good vision also, including night vision. 

• Certain nutrients will improve our memories, which will improve our working life or just have fun discussing things we remember.  Reference

As Always

Thank you for reading my blog !!

Sincerely,

Ben Wilson
Knowledge is Power - Shared Knowledge is Empowerment

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